Introducing, the first eBook released by the HAMplan. In the book, Co-Owners Austin Malleolo, James Hobart, and Spencer Hendel offer insight, inspiration, and a full thirteen week lifting program geared towards improving an athlete's technique and overall strength. The amount of experience between the three individuals is staggering. With over twenty years of experience at the highest levels of competition and over thirty years of coaching under their belt, they have a lot to share. Throughout the program you will also find a few of their own personal stories, insights and inspiration reminding you to work hard at everything you do while having fun along the way.