The Masked Up ebook contains 62 workouts designed to optimize training while wearing a mask. These workouts focus on pacing strategy, rest, and intervals so that the challenges of exercising with a face covering don’t hold you back from improving your fitness.
One of the most impressive things we saw this year was how you all handled the obstacles that COVID dropped in front of you. When presented with a long list of reasons to take your fitness on a detour, you didn’t. Instead, we saw a community determined to adapt and do better in the face of a global pandemic.
Your perseverance inspired us to create this ebook in order to help make training with a mask easier for you. Masked workouts are not a toned-down version of “regular” fitness; instead, they are targeted in many areas of fitness we might not typically practice. Grab your mask, work hard, and have fun!