Team HAM is bringing you the next ebook in our series! This time around, we are attacking Gymnastic Pressing, including movements like the ring dip and handstand push-up.
Keep Calm and Press On is a 7-week program designed by Spencer Hendel to target weaknesses in pressing strength and endurance. This program is inspired by Spencer's own journey back to the CrossFit Games and his best individual finish ever.
Throughout the program, you will find the HAM scaling level system you've come to know, demo videos, and a fully-loaded stretching & mobility section designed to not only help you get stronger but also keep your shoulders safe in the process.